Using EFT, How To Tap & Other Frequent Asked Questions

Many people have questions about EFT such as how to tap using EFT, what are meridians, what is EFT, what are EFT tapping points and so on. Below is a list of some of the frequently asked questions about EFT I have received.

Perhaps you have some of the same questions about how to use EFT or you might be asking which side of the body you should tap on.

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What is EFT?
How do you use EFT?
What are meridians?
What is my body's energy system?
What are the EFT tapping points?
How should I tap?
Why do I need to bother with the set up phrase?
What is Psychological Reversal?
Is EFT safe to use?
What are aspects?
How long does it last?

What Is EFT?

What is EFT? EFT, (Emotional Freedom Techniques) is based on the ancient art of acupuncture and uses many of the same energy sensitive points on the body (skin) as in acupuncture only instead of using needles, EFT activates these points through a series of gentle tapping while focusing on a specific problem or issue. EFT is part of a family of energy techniques. (back to top)

How To Use EFT

How do you use EFT? EFT is used to effectively remove stress, anxiety, fears, phobias, trauma, blocks, and other negative emotions that inhibit you from reaching your goals. With EFT you focus on the issue while doing the EFT procedure. The full procedure consists of the set up, reminder phrase, 9 gamut, and then the reminder phrase once again. You tap on the EFT points (see chart below) while focusing on your issue. EFT points are directly related to energy meridians in your body. (back to top)

What Are Meridians?

What are meridians? Energy meridians are special sensitive spots or areas on your body through which energy flow to your organs and systems. EFT uses many of the same meridians as in acupuncture. The ancient Chinese were so accurate in mapping out the human body's energy system over 4,500 years ago that the same meridian map is still being used today. (back to top)
What is my body's energy system? We are created from energy and everything around us is made of energy. Over 4,500 years ago, the Chinese discovered a complex system of specific points connected to energy pathways called energy meridians. These invisible pathways run through the body. EFT uses these meridians or points to clear emotional blockages in your body which results in allowing your ability to feel physical as well as emotional relief. (back to top)

EFT Tapping Points

What are the EFT tapping points? Theses are the meridians we tap when using EFT.

The chart to the left shows the EFT tapping points TH=Top of the head Th= Thumb EB=Eyebrow point (beginning of the eyebrow) IF= Index finger SE=Side of the eye MF= Middle finger UE=Under the eye BF= Baby finger UN=Under the nose KC= Karate Chop CH= Chin G= Gamut Point CB= Collarbone (beginning of the collarbone) (back to top)

How should I tap? Using EFT helps you to effectively remove the negative emotions that are keeping you from living the quality of life you desire. These emotions stop you from doing things you may wish to do such as public speaking, dating, managing money, losing weight, getting a better job, starting your own business, or whatever it is that you desire. By using EFT and tapping on those negative issues, you can resolve them and be free to pursue your goals. (back to top)

EFT Set Up Phrase, Psychological Reversal

Why do I need to bother with the set up phrase? The set up phrase is crucial when doing EFT. When working with an EFT coach the first thing you will learn about is the potential of being Psychologically Reversed. The set up phrase counteracts this and allows EFT to work in spite of your potentially being Psychologically Reversed. (back to top)
What is Psychological Reversal? Psychological Reversal is when you consciously desire one thing but your subconscious mind feels the exact opposite about it. For example, you may desire to lose weight but subconsciously, you don't. This is what is know as being Psychologically Reversed. It is not abnormal. In fact, many of us go through this process more than once during our life. The set up phrase counteracts its presence and allows EFT to work for you.
Is EFT safe to use? EFT is totally safe. To date, there have been no reported side effects. (back to top)

What Are Aspects?

What are aspects? Aspects are the different parts of an issue. Lets look at an issue like a table and the various parts of the issue as the aspects. Take a fear of flying. One aspect may be the fear of heights. Another aspect may be the fear of being closed. Another aspect may be the fear of crashing. All of these aspects are the legs of the table so to speak. As you knock out an aspect with EFT, you weaken the table (issue) and after you have knocked out enough aspects, the table will collapse and relieve you of the issue.(back to top)
How long does it last? Once an issue has been resolved, it is generally resolved permanently. (back to top)

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